100- HOUR YIN TRAINING
The 100-hour Yin certificate focuses on understanding the full craft of curating a yin experience on the mat for your students and yourself, as well as quietly shifting to the softer parts of yourself: self-care, self-love, and connection to every dimension of your being (mind, heart, body, soul). Learn how to be more by doing less.
Yin yoga targets the deepest tissues of your body: connective tissues – ligaments, joints, fascia, and the meridians using mostly passive, longer-held poses. Yin yoga is how the brain develops we find balance, on our mats and in our lives.
What can you expect to learn:
• anatomy, benefits, variations of yin shapes • sequencing and theme-ing of yin classes
• meditation, the art of sitting
• deeper understanding of self and how you connect with the world
•history and philosophy of yin
•chakras, meridians, and more
Guest lecturers, specialty workshops offering reiki, mirror meditation, breathwork, blindfold yoga and more.
100 HOUR YIN YOGA TEACHER TRAINING
September 2026- Dec 2026
All sessions at Lifetime Westwood & Chestnut Hill
Facilitator: Giuliana Gilardo
200- HOUR YOGA
TEACHER TRAINING
Whether your aspirations are to teach yoga or to enrich your practice and life, this is a journey that you will never forget or regret.
Our curriculum framework touches on practice and study, philosophy and life skills that extend far beyond the yoga mat. Guest lecturers, specialty workshops, practice and more will be included.
What can you expect to learn:
• asana breakdown and alignment, anatomy, benefits, variations and breakdown of foundational postures. of yin shapes
• sequencing and theme-ing of vinyasa yoga classes
• meditation, the art of sitting
• deeper understanding of self and how you connect with the world
•history and philosophy of yoga
•pranayama, breathwork
•assisting and adjustments
•ethics of being a yoga teacher
•the business of yoga
200 HOUR YOGA TEACHER TRAINING
January 2027- JUNE 2027
All sessions at Lifetime Chestnut Hill
Facilitator: Giuliana Gilardo