1:1 Privates
4
Experience Four: Private Yoga 1:1
Personalized Movement • Breathwork • Mindful Alignment
Experience a private yoga session designed entirely around your individual needs, goals, and level of practice.
Whether seeking strength, flexibility, stress relief, recovery, or a deeper connection to self, each session is thoughtfully tailored to support your unique journey. Through intentional movement, breath awareness, and guided mindfulness, guests are invited to cultivate balance, presence, and embodied well-being.
With personalized instruction and hands-on guidance, this one-on-one experience creates a supportive space to refine alignment, build confidence, and deepen the connection between mind, body, and breath.
The session concludes with restorative relaxation and integration practices, allowing the benefits of movement and mindfulness to settle deeply into the nervous system, leaving you feeling grounded, renewed, and aligned.
3
Experience Three: The Immersive Awakening 1:1
VR • Vibroacoustics • Guided Visualization
Through the integration of immersive virtual reality, visual landscapes, sound, and guided mindfulness, guests enter a multi-sensory experience enhanced by vibroacoustic technology and VR immersion — designed to expand perception, awaken imagination, and inspire transformation.
This experience bridges ancient wisdom with emerging technology, inviting exploration of presence, consciousness, and the deeper connection between mind, body, and experience.
2
Experience Two: Rest + Restore 1:1
Sound Healing • Crystal Bowls • Gong • Yoga Nidra
Enter a deeply restorative sound experience where vibration becomes a pathway to relaxation and renewal.
Through the therapeutic resonance of crystal singing bowls, Tibetan bowls, gongs, and harmonic frequencies, guests are immersed in a sensory journey designed to quiet the mind and invite the body into a state of deep rest.
The experience is paired with a guided Yoga Nidra body scan — a meditative practice inviting conscious relaxation through awareness of sensation, breath, and the subtle layers of the self.
1
Experience One: Mindset + Biomarker 1:1
HRV Biomarkers • Breathwork • Meditation
Begin your journey with a personalized exploration of your body’s unique language.
Through HRV biomarker measurement, discover how your emotional state influences your heart rhythm, respiration, and nervous system response. This mindful assessment reveals your body’s patterns of stress, recovery, and resilience.
The experience continues with intentional breathwork and guided meditation designed to support nervous system regulation, deepen self-awareness, and provide tools to shift from stress into a state of balance and restoration.
PRIVATE PARTIES
01.Private Reformer Party
Book a private reformer Pilates party for up to 20 people at our Life Time Chestnut Hill location.
02.Private Yoga Party
Book a private Yoga party for up to 50 people in any of our Life Time locations, or let me bring the experience to you.
03.Barre & Bubbles
Celebrate with a Barre & Bubbles party; an energizing barre worksout followed by a toast with friends. Perfect for birthdays, bridal parties, and special gatherings.
04.Restorative Yoga and Sound Immersion
Unwind and restore with a deeply nourishing experience designed to calm the nervous sytem and invite profound relaxation. Gentle restorative yoga postures are supported with props and paired with guided breathwork, meditation, and immersive sound healing to help release tension, reduce stress, and cultivate inner balance. Up to 50 peope at any of our Life Time locations, or at your chosen venue.